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 Discover 7 simple habits inspired by Sachin Tendulkar to help you stay calm, focused, and confident under pressure. Learn how to manage stress like a legend. 7 Habits to Stay Calm Like Sachin Tendulkar Learn how to stay cool under pressure, just like the cricket legend. Sachin Tendulkar is known for his calm nature. Even in stressful moments, he stayed focused and confident. He didn’t panic. He didn’t complain. Instead, he followed a few simple habits every day that helped him stay mentally strong. You can do the same! Here are 7 easy habits you can practice to stay calm like Sachin: HABIT 1: DEEP BREATHING When you feel nervous, take a deep breath. Breathe in slowly for 4 seconds. Hold your breath for 4 seconds. Then breathe out slowly for 4 seconds. Repeat this 3–4 times. It helps your mind relax. It lowers stress. It helps you feel in control. Sachin used this habit before important moments in matches. HABIT 2: MENTAL VISUALIZATION Close your eyes and imagine yourself doing...

  Games to Boost Your Brain Power : Discover 5 fun and powerful games like Sudoku, Chess, and Trivia that help improve memory, focus, logic, and thinking speed. Train your brain while having fun! 5 Fun and Effective Games to Boost Your Brain Power Train Your Brain While Having Fun! Keeping your brain sharp doesn’t have to be boring. In fact, it can be a lot of fun! There are many games out there that don’t just entertain but also help improve memory, concentration, logic, and thinking speed. Here are five amazing games you can try to boost your brain power. 1. Sudoku – Strengthen Your Logic Sudoku is a classic number puzzle. You fill in a 9×9 grid so that every row, column, and 3×3 box contains the numbers 1 to 9. Why it’s good for your brain: Improves logic and reasoning Increases focus and attention to detail Boosts memory by recalling number patterns Sudoku is simple to learn but gets harder as you go. It pushes your brain to think in patterns and spot mistakes, which sharpens y...

 Learn everything about Repo Rate – its full form, meaning, how it works, its role in controlling inflation, and its impact on loans and the economy. Easy explanation with examples. What is Repo Rate? Definition, Meaning, Importance & Impact on Economy Repo Rate (Repurchase Rate) is the interest rate at which a country’s central bank lends money to commercial banks for a short period. In India, the Reserve Bank of India (RBI) uses the repo rate as a tool to control inflation and manage liquidity. How Repo Rate Works Commercial banks borrow money from the central bank (like RBI). They sell government securities to the central bank with an agreement to repurchase them at a later date. The rate at which this borrowing takes place is called the repo rate . Here’s a simple and clear explanation of How Repo Rate Works : Need for Funds: Commercial banks sometimes run short of money. They need funds to manage daily operations, lend to customers, or meet reserve requirements. Borrowin...

 Learn everything about the Long-Haired Dachshund – its history, personality, grooming, training, health tips, and more. A perfect guide for dog lovers and pet owners. Long-Haired Dachshund: Complete Guide to a Loving and Loyal Companion The Long-Haired Dachshund is a charming dog with a distinctive look and an even more delightful personality. With its long body, elegant coat, and expressive eyes, this breed has captured the hearts of dog lovers around the world. Whether you are considering getting one or simply want to learn more, this guide covers everything you need to know—from appearance and behavior to grooming, training, and health. 1. Introduction The Long-Haired Dachshund is one of the three coat varieties of the Dachshund breed. The other two are Smooth-Haired and Wire-Haired . This elegant version stands out because of its flowing coat, which gives it a regal appearance. Despite its beauty, this dog remains a brave little hunter at heart. 2. Breed History The Dachshun...

 Learn all about wake window — the key to better baby sleep. Discover age-wise wake windows, sleepy cues, nap routines, and expert tips for peaceful naps and nights. Wake Window: The Key to Better Baby Sleep Sleep is essential for a baby’s growth and development. But getting a baby to sleep can be one of the most confusing tasks for new parents. One concept that can make a big difference is the wake window . This simple idea can help babies fall asleep faster, nap longer, and wake up happier. In this article, you’ll learn everything about wake windows — what they are, why they matter, how to use them, and how to adjust as your baby grows. What is a Wake Window? A wake window is the amount of time a baby is awake between periods of sleep — usually between naps and bedtime. It begins the moment your baby wakes up and ends when they go to sleep again. For example, if your baby wakes up at 7:00 AM and naps at 8:30 AM, their wake window is 1.5 hours. Wake windows are based on a baby’...